Join us every Saturday at 10:00 am on the 2nd floor of the Library as Phyllis leads us in a gentle class suitable for those who are new to yoga or have some mobility issues, with optional opportunities to deepen… Continue Reading Vinyasa Yoga Class for Beginners with Phyllis KuanYin Chi – Saturdays
Mind Over Body with Mitch Raymond December 17
The next class is Tuesday, December 17 at 6 pm for a suggested donation of $10 per person. Recording of introductory session on January 25 is here! Learn how to achieve improvement through movement and techniques aimed at strengthening connection… Continue Reading Mind Over Body with Mitch Raymond December 17